MindCraft Challenge #10
Wendy Wood suggests that we can move tasks from System 2 to System 1 by practicing the task regularly in the same context (the context will become a cue).
Challenge:
1. Choose a behavior that you want to make into a habit (read more books, go to gym, eat veggies).
2. Choose a context. When and where do you plan to do this new behavior? Specify a context (location, time).
3. Reward yourself for the behavior and track the development of your habit over several days using this scale and set of questions:
Disagree ①②③④⑤ Agree
Sometimes I start _____ before I realize I’m doing it.
______ is something I do without thinking.
______ is something I do automatically.
______ is something I do without having to consciously remember.
Read More:
Wendy Wood on habits: https://doi.org/10.1177/0963721424124648